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The Steve Laube Agency

Helping to Change the World…Word by Word

The Steve Laube Agency

The Steve Laube Agency

Helping to Change the World Word by Word

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Home » Personal » Page 12

Personal

Repeal and Replace

By Tamela Hancock Murrayon April 20, 2017
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Writers live full and demanding lives. Let’s become more focused and productive with my unscientific version of Repeal and Replace!

Repeal: Exhaustion.

Replace: Go to bed earlier. Even fifteen minutes can help. If you like how you feel, shave off a few more minutes until you find that perfect bedtime. The more often enough rest helps you be vibrant the next day, the more you realize how little you need to care about late night comedy shows.

Repeal: Coffee addiction.

Replace: Getting enough rest will help you relish that cup of coffee. There’s a huge difference between “I’ll fall asleep right on the floor and/or kill someone if I don’t have coffee now!” and “I’d love to enjoy a cup of coffee on this beautiful morning.”

Repeal: Sickness.

Replace: Keep up with wellness visits. Many illnesses, such as diabetes and some cancers, have few or no early symptoms.

Young people need wellness visits, too, partly because as a group, Gen Xers and Millenials are at increased risk for colon cancer. 

The earlier you catch any problem, the easier it is to address. Even better, vaccinations for adults, such as for Shingles, are now available. Yes, I’ve had mine.

Too expensive? It’s cheaper to go for checkups now than to stop everything to cure illness later. For instance, get symptom-free high blood pressure and cholesterol under control now to prevent a heart attack, which could require costly treatment, including surgery.

Don’t have time? If you think you’re too busy to go to the doctor today, imagine how much more intrusive to your life – and your family’s – it would be to drop everything for emergency surgery at an unspecified future date. To follow up after a heart attack, you’ll likely be under the care of yet another doctor, (a cardiologist), and self-care afterwards is time-consuming. Not to mention the emotional toll a close call with death will take on you and those you love.

Some illnesses, such as diabetes, affect other organs. Left untreated for diabetes, you’ll likely end up learning about other doctors, such as a nephrologist. Ordering “diabetic” shoes takes weeks and requires several appointments with yet another doctor. So now you have to visit at least three doctors.

So are you sure you don’t have time today?

Consider the following wellness visits:

Primary care physician: Overall health. Please see this doctor as a minimum.

Dentist: Prevent tooth decay, pain, and gum disease. (Don’t let fear keep you away from the dentist for forty years, as it has one of my acquaintances. Trust me, novacaine needles have gotten WAY smaller than they were decades ago.)

Gynocologist: Some women’s ailments are symptom-free at first. I have convinced many of the women in my life to get the newer 3D mammograms.

Eye doctor: Not only do you want to keep your vision in check, but issues such as glaucoma are best caught early. Some people develop cataracts in their forties.

Dermotologist: See this doctor especially if you spend a lot of time in the sun, or did as a teenager. I’m happy indoors all year long, but I go anyway.

Repeal: Too many demands.

Replace: Learn the word, “No.” That’s right. Let this wonderful one-syllable word fall right from your lips. Use it to avoid activities and obligations that are not necessary and are not your passion or priority. This includes church activities. And yes, you can even decline a request from the pastor, no matter how worthy.

Repeal: Lack of balance.

Replace: Take time for yourself. Even a little each day will help. Find “your” place. This could be a chair in a corner, or maybe you have space to set up a home altar you can view as you think and pray. Even if you can only find ten minutes, stick with it. You need time to collect your thoughts and bring matters to the Lord.

 

Your turn:

What do you want to repeal and replace in your life?

What tips can you offer to help live out priorities and passions?

 

 

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Category: Personal, The Writing LifeTag: The Writing Life

Dark Friday

By Steve Laubeon April 14, 2017
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Contemplate the sacrifice. Contemplate the mystery. While you contemplate, listen to this instrumental piece called “Gethsemane” from Jeff Johnson’s album “No Shadow of Turning.” A new version of the piece can be found on Jeff’s album “Thin Places” You can listen to it at this link. Then please listen to this classical song “Go to Dark …

Read moreDark Friday
Category: Christian, Personal, TheologyTag: Christian, Theology

Easily Entertained

By Tamela Hancock Murrayon February 16, 2017
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Recently my husband, daughter, and I had dinner with my parents at King’s Barbeque in Petersburg, Virginia. My paternal grandfather discovered this restaurant in the 1950s and it is still one of our family’s favorite places. Since it was near Christmas, they displayed a unique decoration – a pig wearing a Santa hat. Amused, I took pictures with my cell phone. I heard voices. “That’s a first!” I …

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Category: Creativity, Humor, PersonalTag: Characters, Creativity

I Never Wanted to be Mary Tyler Moore

By Tamela Hancock Murrayon February 2, 2017
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After Mary Tyler Moore died recently, several celebrity women said they were inspired by her character in her eponymous 1970s show, about a single career woman. Depression I hadn’t even entered double digits in age when The Mary Tyler Moore Show first aired. And to be fair, I was not their target viewer. But to me, the whole scenario had a pall over it. Mary had broken up with her boyfriend and …

Read moreI Never Wanted to be Mary Tyler Moore
Category: PersonalTag: Characters, Personal

2016: The Year of Travel

By Tamela Hancock Murrayon January 5, 2017
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Conferences The year 2016 was a year of travel for me. I was privileged to be on faculty at many conferences. I appreciate the warmth and kindness of conference staff and volunteers, as well as all the hardworking and generous conference directors. Everywhere I went, I felt welcomed and at home. For me, reconnecting with editors and other publishing professionals is always a conference highlight. …

Read more2016: The Year of Travel
Category: Agency, PersonalTag: Agency, Personal, writers conferences

2016: A Year in Review

By Steve Laubeon January 2, 2017
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It is time to take a look at our past year and reflect on all the things that have happened. It is a recitation of good things and not so good things. But all were under the sovereignty of God and as such we give all glory to Him. (If you’d like to look at previous annual reports they can be found here: 2015, 2014, 2013, 2012, 2011, 2009.) The Agency Continues to Have Success We (the four of us) …

Read more2016: A Year in Review
Category: Agency, Book Business, Personal, Publishing News, The Publishing Life, The Writing LifeTag: Book Business, Year in Review

Who Needs Another Marriage Book?

By Karen Ballon December 21, 2016
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Today is Don’s and my 37th anniversary. Don likes to say we’ve been happily married for 20 years, and that’s not bad out of 37. <grin> While he’s being funny, he’s also being honest. Ours has not been an easy marriage. We’ve been through many years of counseling with pastors, friends, and professional counselors. To say we’ve learned a lot is a major understatement. And quite a bit of it has …

Read moreWho Needs Another Marriage Book?
Category: PersonalTag: Personal

Why We Blog

By Steve Laubeon December 19, 2016
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Week after week we try to post something meaningful for you to read. Over the years we’ve posted over 1,450 times. It can be a lot of work. So why do we do it? Mission It is part of our mission to help writers, no matter where they are on their publishing journey. Everyone has to start somewhere and we hope to help make the travels a little less confusing. The business of writing can be hard …

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Category: Agency, PersonalTag: Agency, blogging

Christmas in Story

By Karen Ballon December 7, 2016
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December is here, the time we celebrate the greatest story of all—the advent of a holy baby/Savior. Of course, my favorite version of the Christmas story is found in Scripture, but I love that the spirit of that story can be found in countless venues and styles of story. So I thought I’d share my favorite Christmas books and videos with you fellow storytellers, in case you’re looking for something …

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Category: PersonalTag: Christmas

Getting Ready to Give Thanks

By Karen Ballon November 23, 2016
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No doubt about it, it’s been a tough year. In publishing. In politics. In our nation. In our world. There are so many things to worry about, to be frustrated about, even to fear. And yet… God is. Whoever runs the country…God is. Whatever personal or professional trials you face…God is. However discouraging circumstances may be…God is. Whatever is happening… GOD. IS. As we prepare to celebrate …

Read moreGetting Ready to Give Thanks
Category: Personal, TheologyTag: Faith, Personal, Theology
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